Vegetables • Deep Nutrition Analytics
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt is a vegetables providing 86 kcal per 100g serving, primarily fueled by carbohydrates (20g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Copper at 19% DV (0.167 mg) per serving. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 18.2g of net carbs.
- Protein
- 1.7 g
- Carbohydrates
- 20 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Potatoes, boiled, cooked without skin, flesh, without salt provides natural botanical nutrition with 86 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (86 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 20 g |
| Energy | 360 kJ |
| Energy | 86 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 1.7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 7.4 mg |
| Potassium | 328 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 7.4 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 328 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 40 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 9 µg |
| SFA 10:0 | 0 g |
| MUFA 18:1 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| Folate, food | 9 µg |
| Choline, total | 13.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Folate, DFE | 9 µg |
| Betaine | 0.2 mg |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 77.5 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Carotene, beta | 1 µg |
| Fructose | 0.3 g |
| Sucrose | 0.2 g |
| Glucose | 0.3 g |
Serving calculator
Common serving sizes
- small (1-3/4" to 2-1/2" dia.)125 g
- large (3" to 4-1/4" dia.)300 g
- medium (2-1/4" to 3-1/4" dia.)167 g
- cup78 g
Compare Potatoes, boiled, cooked without skin, flesh, without salt with Category Peers
Potatoes, boiled, cooked without skin, flesh, without salt vs Potatoes, boiled, cooked without skin, flesh, with salt
Compared to Potatoes, boiled, cooked without skin, flesh, with salt, Potatoes, boiled, cooked without skin, flesh, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Potatoes, boiled, cooked in skin, flesh, without salt vs Potatoes, boiled, cooked without skin, flesh, without salt
Compared to Potatoes, boiled, cooked in skin, flesh, without salt, Potatoes, boiled, cooked without skin, flesh, without salt has 0% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, boiled, cooked without skin, flesh, without salt?
A standard 100-gram serving of Potatoes, boiled, cooked without skin, flesh, without salt contains 86 calories (360 kJ), alongside 1.7g of protein, 20g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 125g (small (1-3/4" to 2-1/2" dia.)): ~108 kcal
- 300g (large (3" to 4-1/4" dia.)): ~258 kcal
- 167g (medium (2-1/4" to 3-1/4" dia.)): ~144 kcal
Is Potatoes, boiled, cooked without skin, flesh, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.2g of net carbs per 100g (20g total carbs minus 1.8g fiber), consuming Potatoes, boiled, cooked without skin, flesh, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, boiled, cooked without skin, flesh, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, boiled, cooked without skin, flesh, without salt are:
- Copper: 0.167 mg (19% of your daily value)
- Vitamin B6: 0.269 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170440).