Vegetables • Deep Nutrition Analytics
Tree fern, cooked, with salt
As a recognized vegetables, Tree fern, cooked, with salt delivers 40 calories per 100g, with energy primarily anchored by carbohydrates (10.8g) to support daily activity. It serves as a rich source of Vitamin C, offering 33% of your recommended daily allowance (30 mg). Its light energy profile (0.4 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 0.3 g
- Carbohydrates
- 10.8 g
- Fat
- 0.1 g
- Fiber
- 3.7 g
Produce Profile: Hydration & Micronutrients
Tree fern, cooked, with salt provides natural botanical nutrition with 40 calories per 100g. Providing 3.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.7 g |
| Carbohydrate, by difference | 10.8 g |
| Energy | 40 kcal |
| Energy | 166 kJ |
| Protein | 0.3 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 30 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Sodium | 241 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 10 µg |
| Vitamin A, IU | 200 IU |
| Vitamin C, total ascorbic acid | 30 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 4 mg |
| Sodium, Na | 241 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 5 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.3 g |
| Folate, DFE | 15 µg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Water | 88.6 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.1 mg |
| Folate, food | 15 µg |
Serving calculator
Common serving sizes
- frond (6-1/2" long)31 g
- cup, chopped or diced71 g
Compare Tree fern, cooked, with salt with Category Peers
Tree fern, cooked, with salt vs Tree fern, cooked, without salt
Compared to Tree fern, cooked, without salt, Tree fern, cooked, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Tree fern, cooked, with salt vs Squash, winter, butternut, cooked, baked, without salt
Compared to Squash, winter, butternut, cooked, baked, without salt, Tree fern, cooked, with salt has 99% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tree fern, cooked, with salt?
A standard 100-gram serving of Tree fern, cooked, with salt contains 40 calories (167 kJ), alongside 0.3g of protein, 10.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 31g (frond (6-1/2" long)): ~12 kcal
- 71g (cup, chopped or diced): ~28 kcal
Is Tree fern, cooked, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Tree fern, cooked, with salt contains 7.1g of net carbs per 100g (10.8g carbs minus 3.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tree fern, cooked, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tree fern, cooked, with salt are:
- Vitamin C: 30 mg (33% of your daily value)
- Manganese: 0.539 mg (23% of your daily value)
- Copper: 0.202 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168553).