Tree fern, cooked, with salt vs Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, cooked, baked, without salt has more protein. Tree fern, cooked, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Tree fern, cooked, with salt | Squash, winter, butternut, cooked, baked, without salt |
|---|---|---|
| Calories | 40.0 kcal | 40.0 kcal |
| Protein | 0.3 g | 0.9 g |
| Carbohydrates | 10.8 g | 10.5 g |
| Fiber | 3.7 g | 3.2 g |
| Fat | 0.1 g | 0.1 g |