Grains And Cereals • Deep Nutrition Analytics
Rice, white, glutinous, unenriched, cooked
As a recognized grains and cereals, Rice, white, glutinous, unenriched, cooked delivers 97 calories per 100g, with energy primarily anchored by carbohydrates (21.1g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Manganese at 11% DV (0.262 mg) per serving. Accounting for 20.1g of net carbs alongside 2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2 g
- Carbohydrates
- 21.1 g
- Fat
- 0.2 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Rice, white, glutinous, unenriched, cooked delivers 21.1g of carbohydrates balanced with 1g of fiber, yielding 20.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.1 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 21.1 g |
| Energy | 97 kcal |
| Protein | 2 g |
| Fiber, total dietary | 1 g |
| Energy | 406 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Selenium | 5.6 µg |
| Copper | 0 mg |
| Zinc | 0.4 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 2 mg |
| Potassium, K | 10 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 8 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 5.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 76.6 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Ash | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| MUFA 16:1 | 0 g |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 2.1 mg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (97 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup174 g
Compare Rice, white, glutinous, unenriched, cooked with Category Peers
Noodles, japanese, soba, cooked vs Rice, white, glutinous, unenriched, cooked
Compared to Noodles, japanese, soba, cooked, Rice, white, glutinous, unenriched, cooked has 1% less carbohydrates and 2% lower calories per 100g.
Wild rice, cooked vs Rice, white, glutinous, unenriched, cooked
Compared to Wild rice, cooked, Rice, white, glutinous, unenriched, cooked has 1% less carbohydrates and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, glutinous, unenriched, cooked?
A standard 100-gram serving of Rice, white, glutinous, unenriched, cooked contains 97 calories (406 kJ), alongside 2g of protein, 21.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 174g (cup): ~169 kcal
Is Rice, white, glutinous, unenriched, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.1g of net carbs per 100g (21.1g total carbs minus 1g fiber), consuming Rice, white, glutinous, unenriched, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, glutinous, unenriched, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, glutinous, unenriched, cooked are:
- Manganese: 0.262 mg (11% of your daily value)
- Selenium: 5.6 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169711).