Wild rice, cooked vs Rice, white, glutinous, unenriched, cooked
Wild rice, cooked has more calories. Wild rice, cooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Wild rice, cooked | Rice, white, glutinous, unenriched, cooked |
|---|---|---|
| Calories | 101.1 kcal | 97.0 kcal |
| Protein | 4.0 g | 2.0 g |
| Carbohydrates | 21.3 g | 21.1 g |
| Fiber | 1.8 g | 1.0 g |
| Fat | 0.3 g | 0.2 g |