Fruits • Deep Nutrition Analytics
Custard-apple, (bullock's-heart), raw
Delivering 101 kcal per 100 grams, Custard-apple, (bullock's-heart), raw functions as a fruits with carbohydrates (25.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 21% DV of Vitamin C (19.2 mg) per 100g. Accounting for 22.8g of net carbs alongside 1.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.7 g
- Carbohydrates
- 25.2 g
- Fat
- 0.6 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Custard-apple, (bullock's-heart), raw provides natural botanical nutrition with 101 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (101 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 423 kJ |
| Fiber, total dietary | 2.4 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 25.2 g |
| Energy | 101 kcal |
| Protein | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 19.2 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 382 mg |
| Iron | 0.7 mg |
| Magnesium | 18 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 19.2 mg |
| Vitamin A, IU | 33 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Potassium, K | 382 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 21 mg |
| Sodium, Na | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.2 g |
| Water | 71.5 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Lysine | 0 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0 g |
| Methionine | 0 g |
Serving calculator
Compare Custard-apple, (bullock's-heart), raw with Category Peers
Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Custard-apple, (bullock's-heart), raw
Compared to Plums, canned, purple, extra heavy syrup pack, solids and liquids, Custard-apple, (bullock's-heart), raw has 4700% more Vitamin C and 0% higher calories per 100g.
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Custard-apple, (bullock's-heart), raw
Compared to Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, Custard-apple, (bullock's-heart), raw has 433% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Custard-apple, (bullock's-heart), raw?
A standard 100-gram serving of Custard-apple, (bullock's-heart), raw contains 101 calories (423 kJ), alongside 1.7g of protein, 25.2g of carbohydrates, and 0.6g of fat.
Is Custard-apple, (bullock's-heart), raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.8g of net carbs per 100g (25.2g total carbs minus 2.4g fiber), consuming Custard-apple, (bullock's-heart), raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Custard-apple, (bullock's-heart), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Custard-apple, (bullock's-heart), raw are:
- Vitamin C: 19.2 mg (21% of your daily value)
- Vitamin B6: 0.221 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171725).