Oils • Deep Nutrition Analytics
Salad dressing, italian dressing, fat-free
Delivering 47 kcal per 100 grams, Salad dressing, italian dressing, fat-free functions as a oils with carbohydrates (8.8g) driving its core energy contribution. It serves as a rich source of Sodium, offering 49% of your recommended daily allowance (1130 mg). With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 8.2g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 8.8 g
- Fat
- 0.9 g
- Fiber
- 0.6 g
Lipid & Energy Density Profile
Salad dressing, italian dressing, fat-free is an energy-rich food packing 0.9g of total lipids (17% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1 g |
| Fiber, total dietary | 0.6 g |
| Total lipid (fat) | 0.9 g |
| Total Sugars | 8.8 g |
| Energy | 195 kJ |
| Carbohydrate, by difference | 8.8 g |
| Energy | 47 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1130 mg |
| Copper | 0.1 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 109 mg |
| Vitamin E | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin A, IU | 77 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin A, RAE | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 109 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 102 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 2 µg |
| Sodium, Na | 1130 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.5 g |
| Fructose | 5.6 g |
| Carotene, beta | 40 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 5 µg |
| Cholesterol | 2 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| Sucrose | 0.3 g |
| Glucose | 2.8 g |
| Maltose | 0.1 g |
| Water | 86 g |
| Niacin | 0.1 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
| SFA 13:0 | 0 g |
| Choline, total | 4 mg |
| Betaine | 1.8 mg |
| Fatty acids, total saturated | 0.3 g |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Common serving sizes
- tbsp14 g
- cup231 g
Compare Salad dressing, italian dressing, fat-free with Category Peers
Salad dressing, italian dressing, fat-free vs Margarine-like spread, SMART BEAT Smart Squeeze
Compared to Margarine-like spread, SMART BEAT Smart Squeeze, Salad dressing, italian dressing, fat-free has 23% more carbohydrates and 1% lower calories per 100g.
Margarine-like, vegetable oil spread, fat-free, tub vs Salad dressing, italian dressing, fat-free
Compared to Margarine-like, vegetable oil spread, fat-free, tub, Salad dressing, italian dressing, fat-free has 102% more carbohydrates and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, italian dressing, fat-free?
A standard 100-gram serving of Salad dressing, italian dressing, fat-free contains 47 calories (197 kJ), alongside 1g of protein, 8.8g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 14g (tbsp): ~7 kcal
- 231g (cup): ~109 kcal
Is Salad dressing, italian dressing, fat-free suitable for a keto or low-carb diet?
Moderately. With 8.2g of net carbs per 100g, Salad dressing, italian dressing, fat-free can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salad dressing, italian dressing, fat-free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, italian dressing, fat-free are:
- Sodium: 1130 mg (49% of your daily value)
- Copper: 0.116 mg (13% of your daily value)
- Vitamin B12: 0.31 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173590).