Fish And Seafood • Deep Nutrition Analytics
Mollusks, scallop, mixed species, raw
Delivering 69 kcal per 100 grams, Mollusks, scallop, mixed species, raw functions as a fish and seafood with protein (12.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 59% of the standard daily value (1.41 µg). Its light energy profile (0.7 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 12.1 g
- Carbohydrates
- 3.2 g
- Fat
- 0.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, scallop, mixed species, raw supplies 12.1g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 289 kJ |
| Protein | 12.1 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 3.2 g |
| Energy | 69 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Phosphorus | 334 mg |
| Selenium | 12.8 µg |
| Sodium | 392 mg |
| Zinc | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 334 mg |
| Sodium, Na | 392 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 205 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 12.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Folate, food | 16 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Cholesterol | 24 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.4 g |
| Glycine | 1 g |
| Proline | 0.3 g |
| Ash | 1.7 g |
| Starch | 2.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Retinol | 1 µg |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Water | 82.5 g |
| Folate, DFE | 16 µg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, total | 16 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit 2 large or 5 small30 g
- oz85 g
Compare Mollusks, scallop, mixed species, raw with Category Peers
Mollusks, scallop, mixed species, raw vs Scallops, sea, frozen, wild caught
Compared to Scallops, sea, frozen, wild caught, Mollusks, scallop, mixed species, raw has 10% less protein and 4% higher calories per 100g.
Mollusks, scallop, mixed species, raw vs Snow crab, legs only, frozen
Compared to Snow crab, legs only, frozen, Mollusks, scallop, mixed species, raw has 22% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, scallop, mixed species, raw?
A standard 100-gram serving of Mollusks, scallop, mixed species, raw contains 69 calories (289 kJ), alongside 12.1g of protein, 3.2g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 30g (unit 2 large or 5 small): ~21 kcal
- 85g (oz): ~59 kcal
Is Mollusks, scallop, mixed species, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, scallop, mixed species, raw contains 3.2g of net carbs per 100g (3.2g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, scallop, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, scallop, mixed species, raw are:
- Vitamin B12: 1.41 µg (59% of your daily value)
- Phosphorus: 334 mg (27% of your daily value)
- Selenium: 12.8 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174220).