Vegetables • Deep Nutrition Analytics
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
As a recognized vegetables, Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw delivers 22 calories per 100g, with energy primarily anchored by carbohydrates (4.3g) to support daily activity. Remarkably, just 100g supplies an outstanding 160% DV of Vitamin D (31.9 µg), ranking it among the most concentrated natural sources. Featuring a modest calorie density of 0.2 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 2.5 g
- Carbohydrates
- 4.3 g
- Fat
- 0.1 g
- Fiber
- 0.6 g
Produce Profile: Hydration & Micronutrients
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw provides natural botanical nutrition with 22 calories per 100g. Providing 0.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Energy | 94 kJ |
| Fiber, total dietary | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 4.3 g |
| Energy | 22 kcal |
| Total Sugars | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 31.9 µg |
| Copper | 0.5 mg |
| Selenium | 26 µg |
| Phosphorus | 120 mg |
| Potassium | 448 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 31.9 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 1280 IU |
| Vitamin D2 (ergocalciferol) | 31.9 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 120 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 448 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 26 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Campesterol | 2 mg |
| Water | 92.1 g |
| Tocotrienol, alpha | 0 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 1.5 mg |
| Choline, total | 22.1 mg |
| Folate, DFE | 28 µg |
| Betaine | 11.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup sliced72 g
- piece whole20 g
- cup whole87 g
Compare Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw with Category Peers
Mushrooms, brown, italian, or crimini, raw vs Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Compared to Mushrooms, brown, italian, or crimini, raw, Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 0% more carbohydrates and 0% higher calories per 100g.
Amaranth leaves, raw vs Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Compared to Amaranth leaves, raw, Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 100% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw?
A standard 100-gram serving of Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw contains 22 calories (92 kJ), alongside 2.5g of protein, 4.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 72g (cup sliced): ~16 kcal
- 20g (piece whole): ~4 kcal
- 87g (cup whole): ~19 kcal
Is Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw contains 3.7g of net carbs per 100g (4.3g carbs minus 0.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw are:
- Vitamin D: 31.9 µg (160% of your daily value)
- Copper: 0.5 mg (56% of your daily value)
- Selenium: 26 µg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168557).