Fruits • Deep Nutrition Analytics
Raspberries, puree, seedless
Raspberries, puree, seedless is a fruits providing 41 kcal per 100g serving, primarily fueled by carbohydrates (8g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Manganese, accounting for 15% DV per 100g. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1 g
- Carbohydrates
- 8 g
- Fat
- 0.9 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Raspberries, puree, seedless provides natural botanical nutrition with 41 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1 g |
| Energy | 170 kJ |
| Fiber, total dietary | 0.9 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 8 g |
| Energy | 41 kcal |
| Total Sugars | 6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Vitamin E | 1.5 mg |
| Copper | 0.1 mg |
| Vitamin C | 6.4 mg |
| Iron | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 6.4 mg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 169 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Starch | 0.2 g |
| Fructose | 3 g |
| Carotene, beta | 8 µg |
| Carotene, alpha | 30 µg |
| Tocopherol, delta | 1.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 0.2 g |
| Glucose | 2.8 g |
| Water | 89.7 g |
| Lutein + zeaxanthin | 448 µg |
| Tocopherol, beta | 0.8 mg |
| Tocopherol, gamma | 0.4 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
Serving calculator
Compare Raspberries, puree, seedless with Category Peers
Raspberries, puree, seedless vs Grapefruit juice, pink or red, with added calcium
Compared to Grapefruit juice, pink or red, with added calcium, Raspberries, puree, seedless has 71% less Vitamin C and 4% higher calories per 100g.
Raspberries, puree, seedless vs Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Compared to Grapefruit juice, red, not fortified, not from concentrate, refrigerated, Raspberries, puree, seedless has 73% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Raspberries, puree, seedless?
A standard 100-gram serving of Raspberries, puree, seedless contains 41 calories (172 kJ), alongside 1g of protein, 8g of carbohydrates, and 0.9g of fat.
Is Raspberries, puree, seedless suitable for a keto or low-carb diet?
Yes, in moderation. Raspberries, puree, seedless contains 7.1g of net carbs per 100g (8g carbs minus 0.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Raspberries, puree, seedless?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Raspberries, puree, seedless are:
- Manganese: 0.343 mg (15% of your daily value)
- Vitamin E: 1.54 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167808).