Fruits • Deep Nutrition Analytics
Applesauce, canned, sweetened, without salt
Applesauce, canned, sweetened, without salt is a fruits providing 68 kcal per 100g serving, primarily fueled by carbohydrates (17.5g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 16.3g of net carbs.
- Protein
- 0.2 g
- Carbohydrates
- 17.5 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Applesauce, canned, sweetened, without salt provides natural botanical nutrition with 68 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (68 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.2 g |
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 17.5 g |
| Energy | 68 kcal |
| Total Sugars | 14.7 g |
| Energy | 283 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0 mg |
| Potassium | 75 mg |
| Vitamin B6 | 0 mg |
| Vitamin C | 1.7 mg |
| Iron | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 6 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 75 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 2 µg |
| Ash | 0.2 g |
| Fructose | 7.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Sucrose | 1 g |
| Glucose | 5.5 g |
| Maltose | 0.9 g |
| Water | 82 g |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Choline, total | 3.3 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Lutein + zeaxanthin | 18 µg |
Serving calculator
Common serving sizes
- cup246 g
Compare Applesauce, canned, sweetened, without salt with Category Peers
Applesauce, canned, sweetened, without salt vs Cherries, sweet, canned, light syrup pack, solids and liquids
Compared to Cherries, sweet, canned, light syrup pack, solids and liquids, Applesauce, canned, sweetened, without salt has 1% more carbohydrates and 2% higher calories per 100g.
Applesauce, canned, sweetened, without salt vs Grapes, american type (slip skin), raw
Compared to Grapes, american type (slip skin), raw, Applesauce, canned, sweetened, without salt has 2% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Applesauce, canned, sweetened, without salt?
A standard 100-gram serving of Applesauce, canned, sweetened, without salt contains 68 calories (285 kJ), alongside 0.2g of protein, 17.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 246g (cup): ~167 kcal
Is Applesauce, canned, sweetened, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.3g of net carbs per 100g (17.5g total carbs minus 1.2g fiber), consuming Applesauce, canned, sweetened, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Applesauce, canned, sweetened, without salt?
Applesauce, canned, sweetened, without salt exhibits modest micronutrient density, led by Copper at 0.032 mg (4% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171696).