Fruits • Deep Nutrition Analytics
Tangerines, (mandarin oranges), canned, juice pack
As a recognized fruits, Tangerines, (mandarin oranges), canned, juice pack delivers 37 calories per 100g, with energy primarily anchored by carbohydrates (9.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 38% of the standard daily value (34.2 mg). With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 8.9g of net carbs.
- Protein
- 0.6 g
- Carbohydrates
- 9.6 g
- Fat
- 0 g
- Fiber
- 0.7 g
Produce Profile: Hydration & Micronutrients
Tangerines, (mandarin oranges), canned, juice pack provides natural botanical nutrition with 37 calories per 100g. Providing 0.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 8.9 g |
| Energy | 155 kJ |
| Protein | 0.6 g |
| Fiber, total dietary | 0.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 9.6 g |
| Energy | 37 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 34.2 mg |
| Vitamin A | 43 µg |
| Zinc | 0.5 mg |
| Copper | 0 mg |
| Magnesium | 11 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 43 µg |
| Vitamin A, IU | 852 IU |
| Vitamin C, total ascorbic acid | 34.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 133 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 163 µg |
| Cryptoxanthin, beta | 503 µg |
| Carotene, beta | 193 µg |
| Carotene, alpha | 133 µg |
| Folate, food | 5 µg |
| Choline, total | 8.9 mg |
| Folate, DFE | 5 µg |
| Ash | 0.3 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| MUFA 16:1 | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| SFA 16:0 | 0 g |
| Water | 89.5 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup249 g
Compare Tangerines, (mandarin oranges), canned, juice pack with Category Peers
Tangerines, (mandarin oranges), canned, juice pack vs Grapefruit, sections, canned, juice pack, solids and liquids
Compared to Grapefruit, sections, canned, juice pack, solids and liquids, Tangerines, (mandarin oranges), canned, juice pack has 1% more Vitamin C and 0% higher calories per 100g.
Tangerines, (mandarin oranges), canned, juice pack vs Grapefruit, raw, pink and red, California and Arizona
Compared to Grapefruit, raw, pink and red, California and Arizona, Tangerines, (mandarin oranges), canned, juice pack has 10% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tangerines, (mandarin oranges), canned, juice pack?
A standard 100-gram serving of Tangerines, (mandarin oranges), canned, juice pack contains 37 calories (155 kJ), alongside 0.6g of protein, 9.6g of carbohydrates, and 0g of fat.
In common serving sizes:- 249g (cup): ~92 kcal
Is Tangerines, (mandarin oranges), canned, juice pack suitable for a keto or low-carb diet?
Moderately. With 8.9g of net carbs per 100g, Tangerines, (mandarin oranges), canned, juice pack can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Tangerines, (mandarin oranges), canned, juice pack?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tangerines, (mandarin oranges), canned, juice pack are:
- Vitamin C: 34.2 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169106).