Fruits • Deep Nutrition Analytics
Apples, gala, with skin, raw
Apples, gala, with skin, raw is a fruits providing 61 kcal per 100g serving, primarily fueled by carbohydrates (14.8g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 12.7g of net carbs.
- Protein
- 0.1 g
- Carbohydrates
- 14.8 g
- Fat
- 0.1 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Apples, gala, with skin, raw provides natural botanical nutrition with 61 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (61 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 11.8 g |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 2.1 g |
| Protein | 0.1 g |
| Carbohydrate, by difference | 14.8 g |
| Energy (Atwater General Factors) | 61 kcal |
| Energy (Atwater Specific Factors) | 54.9 kcal |
| Carbohydrate, by summation | 13.9 g |
| Sugars, Total | 11.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0 mg |
| Potassium | 106 mg |
| Manganese | 0 mg |
| Vitamin B6 | 0 mg |
| Magnesium | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 8.4 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 0.3 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Folate, total | 0.8 µg |
| Water | 84.6 g |
| Nitrogen | 0 g |
| Ash | 0.3 g |
| Sucrose | 2.1 g |
| Glucose | 2 g |
| Fructose | 7.8 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Apples, gala, with skin, raw with Category Peers
Apples, red delicious, with skin, raw vs Apples, gala, with skin, raw
Compared to Apples, red delicious, with skin, raw, Apples, gala, with skin, raw has 0% more carbohydrates and 1% lower calories per 100g.
Apples, gala, with skin, raw vs Apples, honeycrisp, with skin, raw
Compared to Apples, honeycrisp, with skin, raw, Apples, gala, with skin, raw has 1% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apples, gala, with skin, raw?
A standard 100-gram serving of Apples, gala, with skin, raw contains 61 calories (255 kJ), alongside 0.1g of protein, 14.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 140g: ~85 kcal
Is Apples, gala, with skin, raw suitable for a keto or low-carb diet?
Moderately. With 12.7g of net carbs per 100g, Apples, gala, with skin, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apples, gala, with skin, raw?
Apples, gala, with skin, raw exhibits modest micronutrient density, led by Copper at 0.034 mg (4% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1750341).