Vegetables • Deep Nutrition Analytics
Lotus root, raw
Lotus root, raw is a vegetables providing 74 kcal per 100g serving, primarily fueled by carbohydrates (17.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 49% of the standard daily value (44 mg). Its light energy profile (0.7 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2.6 g
- Carbohydrates
- 17.2 g
- Fat
- 0.1 g
- Fiber
- 4.9 g
Produce Profile: Hydration & Micronutrients
Lotus root, raw provides natural botanical nutrition with 74 calories per 100g. Providing 4.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 556 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Protein | 2.6 g |
| Fiber, total dietary | 4.9 g |
| Carbohydrate, by difference | 17.2 g |
| Energy | 74 kcal |
| Energy | 311 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 44 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 556 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 44 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 45 mg |
| Potassium, K | 556 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 40 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 79.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 1 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 13 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
Serving calculator
Common serving sizes
- slices (2-1/2" dia)81 g
- root (9-1/2" long)115 g
Compare Lotus root, raw with Category Peers
Lotus root, raw vs Shallots, raw
Compared to Shallots, raw, Lotus root, raw has 450% more Vitamin C and 3% higher calories per 100g.
Lotus root, raw vs Burdock root, raw
Compared to Burdock root, raw, Lotus root, raw has 1367% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lotus root, raw?
A standard 100-gram serving of Lotus root, raw contains 74 calories (310 kJ), alongside 2.6g of protein, 17.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 81g (slices (2-1/2" dia)): ~60 kcal
- 115g (root (9-1/2" long)): ~85 kcal
Is Lotus root, raw suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, Lotus root, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Lotus root, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lotus root, raw are:
- Vitamin C: 44 mg (49% of your daily value)
- Copper: 0.257 mg (29% of your daily value)
- Vitamin B6: 0.258 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169250).