Vegetables • Deep Nutrition Analytics
Peas, edible-podded, raw
As a recognized vegetables, Peas, edible-podded, raw delivers 42 calories per 100g, with energy primarily anchored by carbohydrates (7.5g) to support daily activity. It serves as a rich source of Vitamin C, offering 67% of your recommended daily allowance (60 mg). Offering gentle energy density (0.4 kcal/g) and 4.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.8 g
- Carbohydrates
- 7.5 g
- Fat
- 0.2 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Peas, edible-podded, raw provides natural botanical nutrition with 42 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (42 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4 g |
| Carbohydrate, by difference | 7.5 g |
| Energy | 42 kcal |
| Energy | 176 kJ |
| Protein | 2.8 g |
| Fiber, total dietary | 2.6 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 60 mg |
| Vitamin K | 25 µg |
| Iron | 2.1 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 25 µg |
| Vitamin A, RAE | 54 µg |
| Vitamin A, IU | 1090 IU |
| Vitamin C, total ascorbic acid | 60 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 53 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 43 mg |
| Potassium, K | 200 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 740 µg |
| Carotene, beta | 630 µg |
| Carotene, alpha | 44 µg |
| Folate, DFE | 42 µg |
| Choline, total | 17.4 mg |
| Folate, food | 42 µg |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 42 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 88.9 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.8 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- cup, whole63 g
- pea pods34 g
- cup, chopped98 g
Compare Peas, edible-podded, raw with Category Peers
Peas, edible-podded, raw vs Peas, edible-podded, frozen, unprepared
Compared to Peas, edible-podded, frozen, unprepared, Peas, edible-podded, raw has 173% more Vitamin C and 0% lower calories per 100g.
Peas, edible-podded, raw vs Peas, edible-podded, boiled, drained, without salt
Compared to Peas, edible-podded, boiled, drained, without salt, Peas, edible-podded, raw has 25% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peas, edible-podded, raw?
A standard 100-gram serving of Peas, edible-podded, raw contains 42 calories (176 kJ), alongside 2.8g of protein, 7.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 63g (cup, whole): ~26 kcal
- 34g (pea pods): ~14 kcal
- 98g (cup, chopped): ~41 kcal
Is Peas, edible-podded, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peas, edible-podded, raw contains 4.9g of net carbs per 100g (7.5g carbs minus 2.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas, edible-podded, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, edible-podded, raw are:
- Vitamin C: 60 mg (67% of your daily value)
- Vitamin K: 25 µg (21% of your daily value)
- Iron: 2.08 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170010).