Vegetables • Deep Nutrition Analytics
Mushrooms, shiitake
As a recognized vegetables, Mushrooms, shiitake delivers 44 calories per 100g, with energy primarily anchored by carbohydrates (8.2g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 4g of net carbs.
- Protein
- 2.4 g
- Carbohydrates
- 8.2 g
- Fat
- 0.2 g
- Fiber
- 4.2 g
Produce Profile: Hydration & Micronutrients
Mushrooms, shiitake provides natural botanical nutrition with 44 calories per 100g. Providing 4.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 2.4 g |
| Carbohydrate, by difference | 8.2 g |
| Energy (Atwater General Factors) | 44.1 kcal |
| Energy (Atwater Specific Factors) | 36.4 kcal |
| Fiber, total dietary | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Zinc | 0.8 mg |
| Phosphorus | 75.8 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin D2 (ergocalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2.3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 14.1 mg |
| Phosphorus, P | 75.8 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 0.9 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.2 µg |
| Calcium, Ca | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ergosterol | 61.2 mg |
| Ergothioneine | 11.1 mg |
| Ergosta-7-enol | 6.4 mg |
| Thiamin | 0 mg |
| Ergosta-7,22-dienol | 1.5 mg |
| Ergosta-5,7-dienol | 3.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.7 mg |
| Biotin | 6 µg |
| Folate, total | 32.1 µg |
| Water | 88.6 g |
| Nitrogen | 0.4 g |
| Ash | 0.6 g |
| Beta-glucan | 2.9 g |
| Glutathione | 12.8 mg |
| Methionine | 0.3 g |
| Tryptophan | 0.3 g |
| Histidine | 0.4 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Phenylalanine | 0.8 g |
| Threonine | 1 g |
| Lysine | 1.2 g |
| Valine | 1.6 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Mushrooms, shiitake with Category Peers
Mushrooms, shiitake vs Mushroom, enoki
Compared to Mushroom, enoki, Mushrooms, shiitake has 42% more fiber and 1% lower calories per 100g.
Mushroom, lion's mane vs Mushrooms, shiitake
Compared to Mushroom, lion's mane, Mushrooms, shiitake has 5% less fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, shiitake?
A standard 100-gram serving of Mushrooms, shiitake contains 44 calories (184 kJ), alongside 2.4g of protein, 8.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 85g: ~37 kcal
Is Mushrooms, shiitake suitable for a keto or low-carb diet?
Yes, in moderation. Mushrooms, shiitake contains 4g of net carbs per 100g (8.2g carbs minus 4.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushrooms, shiitake?
Mushrooms, shiitake exhibits modest micronutrient density, led by Vitamin B6 at 0.159 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1999628).