Dairy And Eggs • Deep Nutrition Analytics
Egg, white, raw, fresh
Delivering 52 kcal per 100 grams, Egg, white, raw, fresh functions as a dairy and eggs with protein (10.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 36% DV of Selenium (20 µg) per 100g. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 10.9 g
- Carbohydrates
- 0.7 g
- Fat
- 0.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, white, raw, fresh is an energy-rich food packing 0.2g of total lipids (3% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (52 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0.7 g |
| Protein | 10.9 g |
| Total lipid (fat) | 0.2 g |
| Energy | 216 kJ |
| Energy | 52 kcal |
| Carbohydrate, by difference | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20 µg |
| Sodium | 166 mg |
| Vitamin B12 | 0.1 µg |
| Magnesium | 11 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 166 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 163 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 20 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Galactose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0.1 g |
| Pantothenic acid | 0.2 mg |
| Sucrose | 0.1 g |
| Glucose | 0.3 g |
| Maltose | 0.1 g |
| Isoleucine | 0.7 g |
| Leucine | 1 g |
| Lysine | 0.8 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.2 g |
| Serine | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 4 µg |
| Ash | 0.6 g |
| Water | 87.6 g |
| Niacin | 0.1 mg |
| Folate, DFE | 4 µg |
| Betaine | 0.3 mg |
| Choline, total | 1.1 mg |
| Folate, food | 4 µg |
Common serving sizes
- cup243 g
- large33 g
Compare Egg, white, raw, fresh with Category Peers
Egg, white, raw, fresh vs Egg, white, raw, frozen, pasteurized
Compared to Egg, white, raw, frozen, pasteurized, Egg, white, raw, fresh has 7% more protein and 8% higher calories per 100g.
Egg, white, raw, fresh vs Eggs, Grade A, Large, egg white
Compared to Eggs, Grade A, Large, egg white, Egg, white, raw, fresh has 2% more protein and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg, white, raw, fresh?
A standard 100-gram serving of Egg, white, raw, fresh contains 52 calories (218 kJ), alongside 10.9g of protein, 0.7g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 243g (cup): ~126 kcal
- 33g (large): ~17 kcal
Is Egg, white, raw, fresh suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Egg, white, raw, fresh is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, white, raw, fresh?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, white, raw, fresh are:
- Selenium: 20 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172183).