Dairy And Eggs • Deep Nutrition Analytics
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Delivering 78 kcal per 100 grams, Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D functions as a dairy and eggs with carbohydrates (11.4g) driving its core energy contribution. It serves as a rich source of Calcium, offering 22% of your recommended daily allowance (290 mg). Offering gentle energy density (0.8 kcal/g) and 11.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 7.5 g
- Carbohydrates
- 11.4 g
- Fat
- 0.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D is an energy-rich food packing 0.2g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 290 mg of calcium (22% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (78 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 326 kJ |
| Energy | 78 kcal |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 11.4 g |
| Fiber, total dietary | 0 g |
| Protein | 7.5 g |
| Total Sugars | 11.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 290 mg |
| Phosphorus | 195 mg |
| Vitamin A | 118 µg |
| Vitamin D | 2 µg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 394 IU |
| Vitamin A, RAE | 118 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D (D2 + D3), International Units | 79 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 290 mg |
| Potassium, K | 332 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 195 mg |
| Sodium, Na | 115 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 118 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Fluoride, F | 8.5 µg |
| Choline, total | 25.2 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.7 mg |
| Water | 79.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Cholesterol | 4 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| MUFA 16:1 | 0 g |
| Ash | 1.5 g |
Common serving sizes
- fl oz32 g
- cup128 g
- cup256 g
Compare Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D with Category Peers
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Compared to Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI, Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 4% less carbohydrates and 2% lower calories per 100g.
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Yogurt, Greek, nonfat, lemon blend, CHOBANI
Compared to Yogurt, Greek, nonfat, lemon blend, CHOBANI, Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 7% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D?
A standard 100-gram serving of Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D contains 78 calories (326 kJ), alongside 7.5g of protein, 11.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 32g (fl oz): ~25 kcal
- 128g (cup): ~100 kcal
- 256g (cup): ~200 kcal
Is Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D suitable for a keto or low-carb diet?
Moderately. With 11.4g of net carbs per 100g, Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D are:
- Calcium: 290 mg (22% of your daily value)
- Phosphorus: 195 mg (16% of your daily value)
- Vitamin A: 118 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170878).