Vegetables • Deep Nutrition Analytics
Tomatoes, red, ripe, canned, with green chilies
Delivering 15 kcal per 100 grams, Tomatoes, red, ripe, canned, with green chilies functions as a vegetables with carbohydrates (3.6g) driving its core energy contribution. Its micronutrient contribution is led by Sodium, providing 17% of your daily reference value. Offering gentle energy density (0.2 kcal/g) and 3.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 3.6 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Tomatoes, red, ripe, canned, with green chilies provides natural botanical nutrition with 15 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 63 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 3.6 g |
| Energy | 15 kcal |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 401 mg |
| Copper | 0.1 mg |
| Vitamin C | 6.2 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 20 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 390 IU |
| Vitamin C, total ascorbic acid | 6.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 401 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Water | 94.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
| Ash | 1.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
Serving calculator
Common serving sizes
- cup241 g
Compare Tomatoes, red, ripe, canned, with green chilies with Category Peers
Cucumber, with peel, raw vs Tomatoes, red, ripe, canned, with green chilies
Compared to Cucumber, with peel, raw, Tomatoes, red, ripe, canned, with green chilies has 0% less carbohydrates and 0% higher calories per 100g.
Pumpkin flowers, raw vs Tomatoes, red, ripe, canned, with green chilies
Compared to Pumpkin flowers, raw, Tomatoes, red, ripe, canned, with green chilies has 78% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, red, ripe, canned, with green chilies?
A standard 100-gram serving of Tomatoes, red, ripe, canned, with green chilies contains 15 calories (63 kJ), alongside 0.7g of protein, 3.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 241g (cup): ~36 kcal
Is Tomatoes, red, ripe, canned, with green chilies suitable for a keto or low-carb diet?
Yes, in moderation. Tomatoes, red, ripe, canned, with green chilies contains 3.6g of net carbs per 100g (3.6g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomatoes, red, ripe, canned, with green chilies?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, red, ripe, canned, with green chilies are:
- Sodium: 401 mg (17% of your daily value)
- Copper: 0.09 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170053).