Fruits • Deep Nutrition Analytics
Plantains, yellow, raw
Delivering 122 kcal per 100 grams, Plantains, yellow, raw functions as a fruits with carbohydrates (31.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin K at 24% of the standard daily value (28.8 µg). With 30.2g net carbohydrates and 1.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1.3 g
- Carbohydrates
- 31.9 g
- Fat
- 0.3 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Plantains, yellow, raw provides natural botanical nutrition with 122 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 487 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 510 kJ |
| Fiber, total dietary | 1.7 g |
| Protein | 1.3 g |
| Total Sugars | 17.5 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 31.9 g |
| Energy | 122 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 28.8 µg |
| Vitamin C | 18.4 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 487 mg |
| Magnesium | 36 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 18.4 mg |
| Vitamin K (phylloquinone) | 28.8 µg |
| Vitamin A, RAE | 56 µg |
| Vitamin A, IU | 1130 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 487 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 13.5 mg |
| Folate, food | 22 µg |
| Carotene, beta | 457 µg |
| Carotene, alpha | 438 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 22 µg |
| Ash | 1.1 g |
| Starch | 12 g |
| Fructose | 8.6 g |
| Folate, DFE | 22 µg |
| Sucrose | 0.2 g |
| Glucose | 8.7 g |
| Water | 65.2 g |
| Lutein + zeaxanthin | 30 µg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Common serving sizes
- plantain270 g
- cup, sliced148 g
Compare Plantains, yellow, raw with Category Peers
Plantains, green, boiled vs Plantains, yellow, raw
Compared to Plantains, green, boiled, Plantains, yellow, raw has 102% more Vitamin C and 1% higher calories per 100g.
Sapote, mamey, raw vs Plantains, yellow, raw
Compared to Sapote, mamey, raw, Plantains, yellow, raw has 20% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Plantains, yellow, raw?
A standard 100-gram serving of Plantains, yellow, raw contains 122 calories (510 kJ), alongside 1.3g of protein, 31.9g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 270g (plantain): ~329 kcal
- 148g (cup, sliced): ~181 kcal
Is Plantains, yellow, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 30.2g of net carbs per 100g (31.9g total carbs minus 1.7g fiber), consuming Plantains, yellow, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plantains, yellow, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Plantains, yellow, raw are:
- Vitamin K: 28.8 µg (24% of your daily value)
- Vitamin C: 18.4 mg (20% of your daily value)
- Vitamin B6: 0.242 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169130).