Sapote, mamey, raw vs Plantains, yellow, raw
Sapote, mamey, raw has more fiber. Sapote, mamey, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Sapote, mamey, raw | Plantains, yellow, raw |
|---|---|---|
| Calories | 124.0 kcal | 121.9 kcal |
| Protein | 1.4 g | 1.3 g |
| Carbohydrates | 32.1 g | 31.9 g |
| Fiber | 5.4 g | 1.7 g |
| Fat | 0.5 g | 0.3 g |