Fruits • Deep Nutrition Analytics
Blackberry juice, canned
Blackberry juice, canned is a fruits providing 38 kcal per 100g serving, primarily fueled by carbohydrates (7.8g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 13% DV per 100g. Offering gentle energy density (0.4 kcal/g) and 7.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.3 g
- Carbohydrates
- 7.8 g
- Fat
- 0.6 g
- Fiber
- 0.1 g
Produce Profile: Hydration & Micronutrients
Blackberry juice, canned provides natural botanical nutrition with 38 calories per 100g. Providing 0.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.3 g |
| Fiber, total dietary | 0.1 g |
| Total Sugars | 7.7 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 7.8 g |
| Energy | 38 kcal |
| Energy | 158 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 11.3 mg |
| Vitamin K | 15.2 µg |
| Copper | 0.1 mg |
| Vitamin E | 0.9 mg |
| Magnesium | 21 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 11.3 mg |
| Vitamin K (phylloquinone) | 15.2 µg |
| Vitamin A, IU | 123 IU |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 74 µg |
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 90.9 g |
| Lutein + zeaxanthin | 68 µg |
| Niacin | 0.4 mg |
| Choline, total | 6.6 mg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
Serving calculator
Common serving sizes
- cup250 g
Compare Blackberry juice, canned with Category Peers
Blackberry juice, canned vs Grapefruit juice, white, canned or bottled, unsweetened
Compared to Grapefruit juice, white, canned or bottled, unsweetened, Blackberry juice, canned has 71% less Vitamin C and 1% higher calories per 100g.
Grapefruit juice, pink or red, with added calcium vs Blackberry juice, canned
Compared to Grapefruit juice, pink or red, with added calcium, Blackberry juice, canned has 49% less Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Blackberry juice, canned?
A standard 100-gram serving of Blackberry juice, canned contains 38 calories (159 kJ), alongside 0.3g of protein, 7.8g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 250g (cup): ~95 kcal
Is Blackberry juice, canned suitable for a keto or low-carb diet?
Yes, in moderation. Blackberry juice, canned contains 7.7g of net carbs per 100g (7.8g carbs minus 0.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Blackberry juice, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Blackberry juice, canned are:
- Vitamin C: 11.3 mg (13% of your daily value)
- Vitamin K: 15.2 µg (13% of your daily value)
- Copper: 0.114 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173947).