Vegetables • Deep Nutrition Analytics
Sesbania flower, cooked, steamed, with salt
As a recognized vegetables, Sesbania flower, cooked, steamed, with salt delivers 22 calories per 100g, with energy primarily anchored by carbohydrates (5.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 41% DV of Vitamin C (37 mg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.1 g
- Carbohydrates
- 5.1 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Sesbania flower, cooked, steamed, with salt provides natural botanical nutrition with 22 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 90 kJ |
| Carbohydrate, by difference | 5.1 g |
| Energy | 21 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 37 mg |
| Sodium | 247 mg |
| Iron | 0.6 mg |
| Magnesium | 12 mg |
| Phosphorus | 21 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 37 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 21 mg |
| Sodium, Na | 247 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 107 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Folate, DFE | 57 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 57 µg |
| Niacin | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Water | 93.3 g |
| Folate, food | 57 µg |
Serving calculator
Common serving sizes
- cup104 g
Compare Sesbania flower, cooked, steamed, with salt with Category Peers
Sesbania flower, cooked, steamed, without salt vs Sesbania flower, cooked, steamed, with salt
Compared to Sesbania flower, cooked, steamed, without salt, Sesbania flower, cooked, steamed, with salt has 0% more Vitamin C and 2% lower calories per 100g.
Sesbania flower, cooked, steamed, with salt vs Lettuce, leaf, green, raw
Compared to Lettuce, leaf, green, raw, Sesbania flower, cooked, steamed, with salt has 143% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sesbania flower, cooked, steamed, with salt?
A standard 100-gram serving of Sesbania flower, cooked, steamed, with salt contains 22 calories (92 kJ), alongside 1.1g of protein, 5.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 104g (cup): ~23 kcal
Is Sesbania flower, cooked, steamed, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Sesbania flower, cooked, steamed, with salt contains 5.1g of net carbs per 100g (5.1g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Sesbania flower, cooked, steamed, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sesbania flower, cooked, steamed, with salt are:
- Vitamin C: 37 mg (41% of your daily value)
- Sodium: 247 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169368).