Fruits • Deep Nutrition Analytics
Pears, raw
Pears, raw is a fruits providing 57 kcal per 100g serving, primarily fueled by carbohydrates (15.2g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 15.2 g
- Fat
- 0.1 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Pears, raw provides natural botanical nutrition with 57 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (57 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 15.2 g |
| Energy | 57 kcal |
| Total Sugars | 9.8 g |
| Protein | 0.4 g |
| Energy | 239 kJ |
| Fiber, total dietary | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 4.3 mg |
| Vitamin K | 4.4 µg |
| Magnesium | 7 mg |
| Potassium | 116 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 25 IU |
| Vitamin K (phylloquinone) | 4.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 7 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 9 mg |
| Zinc, Zn | 0.1 mg |
| Potassium, K | 116 mg |
| Iron, Fe | 0.2 mg |
| Manganese, Mn | 0 mg |
| Phosphorus, P | 12 mg |
| Selenium, Se | 0.1 µg |
| Sodium, Na | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 2 µg |
| Fluoride, F | 2.2 µg |
| Phytosterols | 8 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Sucrose | 0.7 g |
| Glucose | 2.6 g |
| Water | 84 g |
| Lutein + zeaxanthin | 44 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0 mg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| Riboflavin | 0 mg |
| Ash | 0.3 g |
| Fructose | 6.4 g |
| Carotene, beta | 14 µg |
| Carotene, alpha | 1 µg |
| Choline, total | 5.1 mg |
| Folate, DFE | 7 µg |
| Betaine | 0.2 mg |
| Folate, food | 7 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, total | 7 µg |
| Thiamin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- medium178 g
- large230 g
- NLEA serving166 g
- cup, cubes161 g
- small148 g
Compare Pears, raw with Category Peers
Pears, raw vs Pears, raw, bartlett
Compared to Pears, raw, bartlett, Pears, raw has 0% more fiber and 0% higher calories per 100g.
Quinces, raw vs Pears, raw
Compared to Quinces, raw, Pears, raw has 63% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pears, raw?
A standard 100-gram serving of Pears, raw contains 57 calories (238 kJ), alongside 0.4g of protein, 15.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 178g (medium): ~101 kcal
- 230g (large): ~131 kcal
- 166g (NLEA serving): ~95 kcal
Is Pears, raw suitable for a keto or low-carb diet?
Moderately. With 12.1g of net carbs per 100g, Pears, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pears, raw?
Pears, raw exhibits modest micronutrient density, led by Copper at 0.082 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169118).