Fruits • Deep Nutrition Analytics
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Delivering 37 kcal per 100 grams, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water functions as a fruits with carbohydrates (8.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 40% of the standard daily value (36.2 mg). With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 8.6g of net carbs.
- Protein
- 0.6 g
- Carbohydrates
- 8.8 g
- Fat
- 0.1 g
- Fiber
- 0.2 g
Produce Profile: Hydration & Micronutrients
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water provides natural botanical nutrition with 37 calories per 100g. Providing 0.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.6 g |
| Energy | 155 kJ |
| Fiber, total dietary | 0.2 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 8.8 g |
| Energy | 37 kcal |
| Total Sugars | 7.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 36.2 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 158 mg |
| Copper | 0 mg |
| Magnesium | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 36.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 66 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 158 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0.1 µg |
| Magnesium, Mg | 10 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 13 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 48 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 19 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0 g |
| Folate, food | 19 µg |
| MUFA 16:1 | 0 g |
| Ash | 0.5 g |
| Water | 90.1 g |
| Lutein + zeaxanthin | 83 µg |
| Niacin | 0.3 mg |
| Choline, total | 5 mg |
| Folate, DFE | 19 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup249 g
- fl oz31 g
Compare Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water with Category Peers
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Compared to Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more Vitamin C and 0% higher calories per 100g.
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Grapefruit, sections, canned, juice pack, solids and liquids
Compared to Grapefruit, sections, canned, juice pack, solids and liquids, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 7% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water?
A standard 100-gram serving of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 37 calories (155 kJ), alongside 0.6g of protein, 8.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 249g (cup): ~92 kcal
- 31g (fl oz): ~12 kcal
Is Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water suitable for a keto or low-carb diet?
Moderately. With 8.6g of net carbs per 100g, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water are:
- Vitamin C: 36.2 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169102).