Fruits • Deep Nutrition Analytics
Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, canned, heavy syrup pack, solids and liquids is a fruits providing 92 kcal per 100g serving, primarily fueled by carbohydrates (23.5g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 35% DV of Vitamin C (31.7 mg) per 100g. Offering gentle energy density (0.9 kcal/g) and 21.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 23.5 g
- Fat
- 0.3 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Strawberries, canned, heavy syrup pack, solids and liquids provides natural botanical nutrition with 92 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (92 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 385 kJ |
| Total Sugars | 21.8 g |
| Protein | 0.6 g |
| Fiber, total dietary | 1.7 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 23.5 g |
| Energy | 92 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 31.7 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 31.7 mg |
| Vitamin A, IU | 26 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.3 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 18 µg |
| Carotene, beta | 16 µg |
| Folate, food | 28 µg |
| Choline, total | 3.8 mg |
| Folate, DFE | 28 µg |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 28 µg |
| Ash | 0.3 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Water | 75.4 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
Serving calculator
Common serving sizes
- cup254 g
Compare Strawberries, canned, heavy syrup pack, solids and liquids with Category Peers
Strawberries, canned, heavy syrup pack, solids and liquids vs Jackfruit, canned, syrup pack
Compared to Jackfruit, canned, syrup pack, Strawberries, canned, heavy syrup pack, solids and liquids has 6240% more Vitamin C and 0% higher calories per 100g.
Strawberries, canned, heavy syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Compared to Cherries, sour, red, canned, heavy syrup pack, solids and liquids, Strawberries, canned, heavy syrup pack, solids and liquids has 1485% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Strawberries, canned, heavy syrup pack, solids and liquids?
A standard 100-gram serving of Strawberries, canned, heavy syrup pack, solids and liquids contains 92 calories (385 kJ), alongside 0.6g of protein, 23.5g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 254g (cup): ~234 kcal
Is Strawberries, canned, heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.8g of net carbs per 100g (23.5g total carbs minus 1.7g fiber), consuming Strawberries, canned, heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Strawberries, canned, heavy syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Strawberries, canned, heavy syrup pack, solids and liquids are:
- Vitamin C: 31.7 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168172).