Vegetables • Deep Nutrition Analytics
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
As a recognized vegetables, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt delivers 17 calories per 100g, with energy primarily anchored by carbohydrates (3.6g) to support daily activity. Micronutrient analysis reveals a steady presence of Manganese, accounting for 10% DV per 100g. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.3g of net carbs.
- Protein
- 1.1 g
- Carbohydrates
- 3.6 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 17 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (17 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 71 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 3.6 g |
| Energy | 17 kcal |
| Total Sugars | 1.7 g |
| Fiber, total dietary | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.2 mg |
| Copper | 0 mg |
| Vitamin C | 3.7 mg |
| Potassium | 194 mg |
| Vitamin K | 4.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 9 µg |
| Vitamin A, IU | 177 IU |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 9.4 mg |
| Lutein + zeaxanthin | 1880 µg |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Carotene, beta | 106 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Ash | 0.4 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 94.7 g |
Serving calculator
Common serving sizes
- cup223 g
Compare Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt with Category Peers
Squash, summer, zucchini, includes skin, frozen, unprepared vs Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Compared to Squash, summer, zucchini, includes skin, frozen, unprepared, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 1% less carbohydrates and 1% higher calories per 100g.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs Squash, summer, zucchini, includes skin, raw
Compared to Squash, summer, zucchini, includes skin, raw, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 79% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 17 calories (71 kJ), alongside 1.1g of protein, 3.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 223g (cup): ~38 kcal
Is Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (3.6g total carbohydrates minus 1.3g dietary fiber), Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt are:
- Manganese: 0.23 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168470).