Vegetables • Deep Nutrition Analytics
Mushrooms, white, cooked, boiled, drained, with salt
Delivering 28 kcal per 100 grams, Mushrooms, white, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (5.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 56% of the standard daily value (0.504 mg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.2 g
- Carbohydrates
- 5.3 g
- Fat
- 0.5 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Mushrooms, white, cooked, boiled, drained, with salt provides natural botanical nutrition with 28 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.2 g |
| Protein | 2.2 g |
| Total lipid (fat) | 0.5 g |
| Total Sugars | 2.3 g |
| Carbohydrate, by difference | 5.3 g |
| Energy | 28 kcal |
| Energy | 117 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Selenium | 13.4 µg |
| Iron | 1.7 mg |
| Sodium | 238 mg |
| Potassium | 356 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D2 (ergocalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 356 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 13.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 18 µg |
| Ash | 1 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 2.2 mg |
| Water | 91.1 g |
| Folate, DFE | 18 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Choline, total | 20.4 mg |
| Folate, food | 18 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- tbsp10 g
- cup pieces156 g
- mushroom12 g
Compare Mushrooms, white, cooked, boiled, drained, with salt with Category Peers
Mushrooms, white, cooked, boiled, drained, with salt vs Mushrooms, white, cooked, boiled, drained, without salt
Compared to Mushrooms, white, cooked, boiled, drained, without salt, Mushrooms, white, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Mushrooms, white, cooked, boiled, drained, with salt vs Kale, frozen, unprepared
Compared to Kale, frozen, unprepared, Mushrooms, white, cooked, boiled, drained, with salt has 90% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, white, cooked, boiled, drained, with salt?
A standard 100-gram serving of Mushrooms, white, cooked, boiled, drained, with salt contains 28 calories (117 kJ), alongside 2.2g of protein, 5.3g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 10g (tbsp): ~3 kcal
- 156g (cup pieces): ~44 kcal
- 12g (mushroom): ~3 kcal
Is Mushrooms, white, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Mushrooms, white, cooked, boiled, drained, with salt contains 3.1g of net carbs per 100g (5.3g carbs minus 2.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushrooms, white, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, white, cooked, boiled, drained, with salt are:
- Copper: 0.504 mg (56% of your daily value)
- Selenium: 13.4 µg (24% of your daily value)
- Iron: 1.74 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168537).