Mushrooms, white, cooked, boiled, drained, with salt vs Kale, frozen, unprepared
Kale, frozen, unprepared has more protein. Mushrooms, white, cooked, boiled, drained, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Mushrooms, white, cooked, boiled, drained, with salt | Kale, frozen, unprepared |
|---|---|---|
| Calories | 28.0 kcal | 28.0 kcal |
| Protein | 2.2 g | 2.7 g |
| Carbohydrates | 5.3 g | 4.9 g |
| Fiber | 2.2 g | 2.0 g |
| Fat | 0.5 g | 0.5 g |