Grains And Cereals • Deep Nutrition Analytics
Pasta, gluten-free, corn and rice flour, cooked
As a recognized grains and cereals, Pasta, gluten-free, corn and rice flour, cooked delivers 179 calories per 100g, with energy primarily anchored by carbohydrates (38g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 36.6g of net carbs alongside 3.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.2 g
- Carbohydrates
- 38 g
- Fat
- 1 g
- Fiber
- 1.4 g
Carbohydrate Quality & Sustained Energy
Pasta, gluten-free, corn and rice flour, cooked delivers 38g of carbohydrates balanced with 1.4g of fiber, yielding 36.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.2 g |
| Energy | 748 kJ |
| Fiber, total dietary | 1.4 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 38 g |
| Energy | 179 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.1 mg |
| Selenium | 2.2 µg |
| Magnesium | 11 mg |
| Phosphorus | 33 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 71 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 33 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 2 mg |
| Potassium, K | 24 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0 g |
| Thiamin | 0.1 mg |
| Ash | 0.1 g |
| Starch | 36.2 g |
| Carotene, beta | 32 µg |
| Carotene, alpha | 21 µg |
| Folate, DFE | 4 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Water | 57.7 g |
| Lutein + zeaxanthin | 539 µg |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Isoleucine | 0.1 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Choline, total | 1.7 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 179 kcal per 100g.
Serving calculator
Common serving sizes
- cup spaghetti141 g
Compare Pasta, gluten-free, corn and rice flour, cooked with Category Peers
Pasta, gluten-free, corn and rice flour, cooked vs Pancakes, plain, dry mix, complete, prepared
Compared to Pancakes, plain, dry mix, complete, prepared, Pasta, gluten-free, corn and rice flour, cooked has 4% more carbohydrates and 8% lower calories per 100g.
Bread, stuffing, cornbread, dry mix, prepared vs Pasta, gluten-free, corn and rice flour, cooked
Compared to Bread, stuffing, cornbread, dry mix, prepared, Pasta, gluten-free, corn and rice flour, cooked has 74% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pasta, gluten-free, corn and rice flour, cooked?
A standard 100-gram serving of Pasta, gluten-free, corn and rice flour, cooked contains 179 calories (749 kJ), alongside 3.2g of protein, 38g of carbohydrates, and 1g of fat.
In common serving sizes:- 141g (cup spaghetti): ~252 kcal
Is Pasta, gluten-free, corn and rice flour, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36.6g of net carbs per 100g (38g total carbs minus 1.4g fiber), consuming Pasta, gluten-free, corn and rice flour, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pasta, gluten-free, corn and rice flour, cooked?
Pasta, gluten-free, corn and rice flour, cooked exhibits modest micronutrient density, led by Manganese at 0.094 mg (4% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173265).