Legumes • Deep Nutrition Analytics
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, original and vanilla, light, with added calcium, vitamins A and D is a legumes providing 30 kcal per 100g serving, primarily fueled by balanced macronutrients (30 kcal) for a balanced distribution of calories across macronutrients. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 42% of the standard daily value (1 µg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 3.2g of net carbs.
- Protein
- 2.4 g
- Carbohydrates
- 3.5 g
- Fat
- 0.8 g
- Fiber
- 0.3 g
Carbohydrate Quality & Sustained Energy
Soymilk, original and vanilla, light, with added calcium, vitamins A and D delivers 3.5g of carbohydrates balanced with 0.3g of fiber, yielding 3.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.6 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 0.3 g |
| Protein | 2.4 g |
| Energy | 126 kJ |
| Energy | 30 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1 µg |
| Copper | 0.1 mg |
| Calcium | 123 mg |
| Vitamin A | 61 µg |
| Phosphorus | 87 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D2 (ergocalciferol) | 1.2 µg |
| Vitamin A, IU | 204 IU |
| Vitamin A, RAE | 61 µg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin B-12 | 1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-12, added | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 123 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 2.3 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 92.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0 g |
| Retinol | 61 µg |
| Folate, food | 9 µg |
| Carotene, beta | 1 µg |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 0.2 mg |
| Choline, total | 12.3 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (30 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare Soymilk, original and vanilla, light, with added calcium, vitamins A and D with Category Peers
Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Light Plain, soymilk
Compared to SILK Light Plain, soymilk, Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 7% more carbohydrates and 4% higher calories per 100g.
Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Light Vanilla Soymilk
Compared to Vitasoy USA, Vitasoy Light Vanilla Soymilk, Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 14% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
A standard 100-gram serving of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 30 calories (126 kJ), alongside 2.4g of protein, 3.5g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 243g (cup): ~73 kcal
Is Soymilk, original and vanilla, light, with added calcium, vitamins A and D suitable for a keto or low-carb diet?
Yes, in moderation. Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 3.2g of net carbs per 100g (3.5g carbs minus 0.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soymilk, original and vanilla, light, with added calcium, vitamins A and D are:
- Vitamin B12: 1 µg (42% of your daily value)
- Copper: 0.086 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173766).