Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Delivering 81 kcal per 100 grams, Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt functions as a vegetables with carbohydrates (19.3g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.8 kcal/g) and 16.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.5 g
- Carbohydrates
- 19.3 g
- Fat
- 0.7 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt provides natural botanical nutrition with 81 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (81 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Energy | 338 kJ |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 3.1 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 19.3 g |
| Energy | 81 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 28 mg |
| Manganese | 0.2 mg |
| Phosphorus | 79 mg |
| Vitamin B6 | 0.1 mg |
| Zinc | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 199 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 79 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 233 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| Tocotrienol, gamma | 0.7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Ash | 0.4 g |
| Fructose | 0.5 g |
| Carotene, beta | 50 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 122 µg |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Lutein + zeaxanthin | 684 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0.2 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 22 mg |
| Folate, DFE | 35 µg |
| Betaine | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Sucrose | 2 g |
| Glucose | 0.5 g |
| Maltose | 0.2 g |
| Water | 77 g |
Serving calculator
Common serving sizes
- cup165 g
- package (10 oz) yields284 g
Compare Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt with Category Peers
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Compared to Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt, Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 2% less carbohydrates and 1% higher calories per 100g.
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Compared to Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt, Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 2% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt?
A standard 100-gram serving of Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt contains 81 calories (339 kJ), alongside 2.5g of protein, 19.3g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 165g (cup): ~134 kcal
- 284g (package (10 oz) yields): ~230 kcal
Is Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.9g of net carbs per 100g (19.3g total carbs minus 2.4g fiber), consuming Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt?
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt exhibits modest micronutrient density, led by Magnesium at 28 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168399).