Grains And Cereals • Deep Nutrition Analytics
Spaghetti, spinach, cooked
Delivering 130 kcal per 100 grams, Spaghetti, spinach, cooked functions as a grains and cereals with carbohydrates (26.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Manganese at 65% of the standard daily value (1.5 mg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 4.6 g
- Carbohydrates
- 26.2 g
- Fat
- 0.6 g
Carbohydrate Quality & Sustained Energy
Spaghetti, spinach, cooked delivers 26.2g of carbohydrates, yielding 26.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 544 kJ |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 26.2 g |
| Energy | 130 kcal |
| Protein | 4.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.5 mg |
| Selenium | 22.1 µg |
| Copper | 0.2 mg |
| Magnesium | 62 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 152 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Potassium, K | 58 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 22.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 68.1 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup140 g
Compare Spaghetti, spinach, cooked with Category Peers
Spaghetti, spinach, cooked vs Pasta, fresh-refrigerated, spinach, cooked
Compared to Pasta, fresh-refrigerated, spinach, cooked, Spaghetti, spinach, cooked has 5% more carbohydrates and 0% higher calories per 100g.
Spaghetti, spinach, cooked vs Pasta, fresh-refrigerated, plain, cooked
Compared to Pasta, fresh-refrigerated, plain, cooked, Spaghetti, spinach, cooked has 5% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Spaghetti, spinach, cooked?
A standard 100-gram serving of Spaghetti, spinach, cooked contains 130 calories (544 kJ), alongside 4.6g of protein, 26.2g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 140g (cup): ~182 kcal
Is Spaghetti, spinach, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26.2g of net carbs per 100g (26.2g total carbs minus -g fiber), consuming Spaghetti, spinach, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Spaghetti, spinach, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Spaghetti, spinach, cooked are:
- Manganese: 1.5 mg (65% of your daily value)
- Selenium: 22.1 µg (40% of your daily value)
- Copper: 0.205 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168912).