Vegetables • Deep Nutrition Analytics
Peas, green, frozen, cooked, boiled, drained, without salt
As a recognized vegetables, Peas, green, frozen, cooked, boiled, drained, without salt delivers 78 calories per 100g, with energy primarily anchored by carbohydrates (14.3g) to support daily activity. It serves as a rich source of Vitamin K, offering 20% of your recommended daily allowance (24 µg). With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 9.8g of net carbs.
- Protein
- 5.2 g
- Carbohydrates
- 14.3 g
- Fat
- 0.3 g
- Fiber
- 4.5 g
Produce Profile: Hydration & Micronutrients
Peas, green, frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 78 calories per 100g. Providing 4.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (78 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 14.3 g |
| Protein | 5.2 g |
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 4.4 g |
| Energy | 78 kcal |
| Energy | 326 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 24 µg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Vitamin A | 105 µg |
| Vitamin C | 9.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 24 µg |
| Vitamin A, RAE | 105 µg |
| Vitamin A, IU | 2100 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 110 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 1 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 77 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 59 µg |
| Ash | 0.8 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Water | 79.5 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| Fructose | 0.1 g |
| Tocopherol, gamma | 2.3 mg |
| Sucrose | 4.1 g |
| Glucose | 0.1 g |
| Maltose | 0.1 g |
| Lutein + zeaxanthin | 2400 µg |
| Carotene, beta | 1250 µg |
| Carotene, alpha | 20 µg |
| Tocopherol, delta | 0 mg |
| Choline, total | 27.5 mg |
| Folate, DFE | 59 µg |
| Betaine | 0.1 mg |
| Folate, food | 59 µg |
Serving calculator
Common serving sizes
- cup80 g
- package (10 oz) yields253 g
Compare Peas, green, frozen, cooked, boiled, drained, without salt with Category Peers
Peas, green, frozen, cooked, boiled, drained, without salt vs Peas, green, frozen, cooked, boiled, drained, with salt
Compared to Peas, green, frozen, cooked, boiled, drained, with salt, Peas, green, frozen, cooked, boiled, drained, without salt has 0% more fiber and 0% higher calories per 100g.
Peas, green, frozen, cooked, boiled, drained, without salt vs Peas, green, raw
Compared to Peas, green, raw, Peas, green, frozen, cooked, boiled, drained, without salt has 75% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peas, green, frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Peas, green, frozen, cooked, boiled, drained, without salt contains 78 calories (326 kJ), alongside 5.2g of protein, 14.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 80g (cup): ~62 kcal
- 253g (package (10 oz) yields): ~197 kcal
Is Peas, green, frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 9.8g of net carbs per 100g, Peas, green, frozen, cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peas, green, frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, green, frozen, cooked, boiled, drained, without salt are:
- Vitamin K: 24 µg (20% of your daily value)
- Copper: 0.105 mg (12% of your daily value)
- Manganese: 0.279 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170017).