Vegetables • Deep Nutrition Analytics
Peppers, sweet, red, cooked, boiled, drained, without salt
Delivering 28 kcal per 100 grams, Peppers, sweet, red, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (6.7g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 190% DV of Vitamin C (171 mg), making it an elite dietary source. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 6.7 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, red, cooked, boiled, drained, without salt provides natural botanical nutrition with 28 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (171 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.4 g |
| Energy | 28 kcal |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 6.7 g |
| Protein | 0.9 g |
| Fiber, total dietary | 1.2 g |
| Energy | 117 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 171 mg |
| Vitamin A | 147 µg |
| Vitamin B6 | 0.2 mg |
| Vitamin E | 1.6 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 171 mg |
| Vitamin A, IU | 2940 IU |
| Vitamin A, RAE | 147 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1520 µg |
| Carotene, alpha | 18 µg |
| Cryptoxanthin, beta | 460 µg |
| Choline, total | 5.8 mg |
| Lutein + zeaxanthin | 47 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Water | 91.9 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total saturated | 0 g |
| Phytosterols | 9 mg |
| Proline | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Ash | 0.3 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
Serving calculator
Common serving sizes
- tbsp12 g
- cup, strips135 g
- cup, chopped68 g
Compare Peppers, sweet, red, cooked, boiled, drained, without salt with Category Peers
Peppers, sweet, red, cooked, boiled, drained, without salt vs Peppers, sweet, green, cooked, boiled, drained, without salt
Compared to Peppers, sweet, green, cooked, boiled, drained, without salt, Peppers, sweet, red, cooked, boiled, drained, without salt has 130% more Vitamin C and 0% higher calories per 100g.
Beets, canned, no salt added, solids and liquids vs Peppers, sweet, red, cooked, boiled, drained, without salt
Compared to Beets, canned, no salt added, solids and liquids, Peppers, sweet, red, cooked, boiled, drained, without salt has 6007% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, red, cooked, boiled, drained, without salt?
A standard 100-gram serving of Peppers, sweet, red, cooked, boiled, drained, without salt contains 28 calories (117 kJ), alongside 0.9g of protein, 6.7g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 12g (tbsp): ~3 kcal
- 135g (cup, strips): ~38 kcal
- 68g (cup, chopped): ~19 kcal
Is Peppers, sweet, red, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, sweet, red, cooked, boiled, drained, without salt contains 5.5g of net carbs per 100g (6.7g carbs minus 1.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, sweet, red, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, red, cooked, boiled, drained, without salt are:
- Vitamin C: 171 mg (190% of your daily value)
- Vitamin A: 147 µg (16% of your daily value)
- Vitamin B6: 0.233 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170110).