Vegetables • Deep Nutrition Analytics
Potatoes, hash brown, frozen, plain, unprepared
Potatoes, hash brown, frozen, plain, unprepared is a vegetables providing 82 kcal per 100g serving, primarily fueled by carbohydrates (17.7g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 11% DV per 100g. Offering gentle energy density (0.8 kcal/g) and 16.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.1 g
- Carbohydrates
- 17.7 g
- Fat
- 0.6 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Potatoes, hash brown, frozen, plain, unprepared provides natural botanical nutrition with 82 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (82 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 343 kJ |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 17.7 g |
| Energy | 82 kcal |
| Protein | 2.1 g |
| Fiber, total dietary | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 8.2 mg |
| Potassium | 285 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 8.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 285 mg |
| Zinc, Zn | 0.2 mg |
| Sodium, Na | 22 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 47 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 43.7 µg |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Water | 78.8 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Ash | 0.8 g |
Serving calculator
Common serving sizes
- cup105 g
- package (12 oz)340 g
Compare Potatoes, hash brown, frozen, plain, unprepared with Category Peers
Potatoes, hash brown, frozen, plain, unprepared vs Potatoes, mashed, home-prepared, whole milk added
Compared to Potatoes, mashed, home-prepared, whole milk added, Potatoes, hash brown, frozen, plain, unprepared has 1% more carbohydrates and 1% lower calories per 100g.
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Potatoes, hash brown, frozen, plain, unprepared
Compared to Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared, Potatoes, hash brown, frozen, plain, unprepared has 2% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, hash brown, frozen, plain, unprepared?
A standard 100-gram serving of Potatoes, hash brown, frozen, plain, unprepared contains 82 calories (343 kJ), alongside 2.1g of protein, 17.7g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 105g (cup): ~86 kcal
- 340g (package (12 oz)): ~279 kcal
Is Potatoes, hash brown, frozen, plain, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.3g of net carbs per 100g (17.7g total carbs minus 1.4g fiber), consuming Potatoes, hash brown, frozen, plain, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, hash brown, frozen, plain, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, hash brown, frozen, plain, unprepared are:
- Copper: 0.099 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170043).