Fruits • Deep Nutrition Analytics
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, sour, red, canned, water pack, solids and liquids is a fruits providing 36 kcal per 100g serving, primarily fueled by carbohydrates (8.9g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 8.9 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Cherries, sour, red, canned, water pack, solids and liquids provides natural botanical nutrition with 36 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (36 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.1 g |
| Energy | 151 kJ |
| Total Sugars | 7.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 8.9 g |
| Energy | 36 kcal |
| Protein | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.4 mg |
| Copper | 0.1 mg |
| Vitamin A | 38 µg |
| Vitamin B6 | 0 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 38 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 754 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 98 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 57 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 4.1 mg |
| Sucrose | 1 g |
| Glucose | 3.9 g |
| Fructose | 2.7 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 89.9 g |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Carotene, beta | 452 µg |
Serving calculator
Common serving sizes
- cup244 g
Compare Cherries, sour, red, canned, water pack, solids and liquids with Category Peers
Melons, honeydew, raw vs Cherries, sour, red, canned, water pack, solids and liquids
Compared to Melons, honeydew, raw, Cherries, sour, red, canned, water pack, solids and liquids has 88% less Vitamin C and 1% higher calories per 100g.
Grapefruit, sections, canned, water pack, solids and liquids vs Cherries, sour, red, canned, water pack, solids and liquids
Compared to Grapefruit, sections, canned, water pack, solids and liquids, Cherries, sour, red, canned, water pack, solids and liquids has 90% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sour, red, canned, water pack, solids and liquids?
A standard 100-gram serving of Cherries, sour, red, canned, water pack, solids and liquids contains 36 calories (151 kJ), alongside 0.8g of protein, 8.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 244g (cup): ~88 kcal
Is Cherries, sour, red, canned, water pack, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Cherries, sour, red, canned, water pack, solids and liquids contains 7.8g of net carbs per 100g (8.9g carbs minus 1.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cherries, sour, red, canned, water pack, solids and liquids?
Cherries, sour, red, canned, water pack, solids and liquids exhibits modest micronutrient density, led by Iron at 1.37 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173955).