Vegetables • Deep Nutrition Analytics
Ginger root, raw
Delivering 80 kcal per 100 grams, Ginger root, raw functions as a vegetables with carbohydrates (17.8g) driving its core energy contribution. It serves as a rich source of Copper, offering 25% of your recommended daily allowance (0.226 mg). Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.8 g
- Carbohydrates
- 17.8 g
- Fat
- 0.8 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Ginger root, raw provides natural botanical nutrition with 80 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (80 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.7 g |
| Total lipid (fat) | 0.8 g |
| Energy | 333 kJ |
| Protein | 1.8 g |
| Carbohydrate, by difference | 17.8 g |
| Energy | 80 kcal |
| Fiber, total dietary | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Magnesium | 43 mg |
| Manganese | 0.2 mg |
| Potassium | 415 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 5 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 415 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 34 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 78.9 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 11 µg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Phytosterols | 15 mg |
| Ash | 0.8 g |
| Folate, food | 11 µg |
| Choline, total | 28.8 mg |
| Folate, DFE | 11 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0.2 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- slices (1" dia)11 g
- cup slices (1" dia)24 g
- tsp2 g
Compare Ginger root, raw with Category Peers
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Ginger root, raw
Compared to Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared, Ginger root, raw has 1% less carbohydrates and 2% lower calories per 100g.
Corn, sweet, white, canned, vacuum pack, regular pack vs Ginger root, raw
Compared to Corn, sweet, white, canned, vacuum pack, regular pack, Ginger root, raw has 8% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ginger root, raw?
A standard 100-gram serving of Ginger root, raw contains 80 calories (335 kJ), alongside 1.8g of protein, 17.8g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 11g (slices (1" dia)): ~9 kcal
- 24g (cup slices (1" dia)): ~19 kcal
- 2g (tsp): ~2 kcal
Is Ginger root, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.8g of net carbs per 100g (17.8g total carbs minus 2g fiber), consuming Ginger root, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ginger root, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ginger root, raw are:
- Copper: 0.226 mg (25% of your daily value)
- Magnesium: 43 mg (10% of your daily value)
- Manganese: 0.229 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169231).