Vegetables • Deep Nutrition Analytics
Lima beans, immature seeds, cooked, boiled, drained, with salt
As a recognized vegetables, Lima beans, immature seeds, cooked, boiled, drained, with salt delivers 123 calories per 100g, with energy primarily anchored by carbohydrates (23.6g) to support daily activity. It serves as a rich source of Manganese, offering 54% of your recommended daily allowance (1.25 mg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.8 g
- Carbohydrates
- 23.6 g
- Fat
- 0.3 g
- Fiber
- 5.3 g
Produce Profile: Hydration & Micronutrients
Lima beans, immature seeds, cooked, boiled, drained, with salt provides natural botanical nutrition with 123 calories per 100g. Providing 5.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 570 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 5.3 g |
| Energy | 515 kJ |
| Energy | 123 kcal |
| Carbohydrate, by difference | 23.6 g |
| Protein | 6.8 g |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.3 mg |
| Copper | 0.3 mg |
| Magnesium | 74 mg |
| Iron | 2.5 mg |
| Potassium | 570 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 19 µg |
| Vitamin A, IU | 370 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 10.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 6.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 130 mg |
| Sodium, Na | 253 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 570 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 26 µg |
| Choline, total | 44.1 mg |
| Folate, DFE | 26 µg |
| Ash | 2.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 26 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 67.2 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Carotene, beta | 222 µg |
Serving calculator
Common serving sizes
- cup170 g
Compare Lima beans, immature seeds, cooked, boiled, drained, with salt with Category Peers
Lima beans, immature seeds, cooked, boiled, drained, without salt vs Lima beans, immature seeds, cooked, boiled, drained, with salt
Compared to Lima beans, immature seeds, cooked, boiled, drained, without salt, Lima beans, immature seeds, cooked, boiled, drained, with salt has 2% less fiber and 0% higher calories per 100g.
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Lima beans, immature seeds, cooked, boiled, drained, with salt
Compared to Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, Lima beans, immature seeds, cooked, boiled, drained, with salt has 17% less fiber and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, immature seeds, cooked, boiled, drained, with salt?
A standard 100-gram serving of Lima beans, immature seeds, cooked, boiled, drained, with salt contains 123 calories (515 kJ), alongside 6.8g of protein, 23.6g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 170g (cup): ~209 kcal
Is Lima beans, immature seeds, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.3g of net carbs per 100g (23.6g total carbs minus 5.3g fiber), consuming Lima beans, immature seeds, cooked, boiled, drained, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Lima beans, immature seeds, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, immature seeds, cooked, boiled, drained, with salt are:
- Manganese: 1.25 mg (54% of your daily value)
- Copper: 0.305 mg (34% of your daily value)
- Magnesium: 74 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169316).