Vegetables • Deep Nutrition Analytics
Peppers, jalapeno, raw
Peppers, jalapeno, raw is a vegetables providing 28 kcal per 100g serving, primarily fueled by carbohydrates (6.5g) for accessible carbohydrate energy. Remarkably, just 100g supplies an outstanding 132% DV of Vitamin C (119 mg), ranking it among the most concentrated natural sources. Its light energy profile (0.3 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 0.9 g
- Carbohydrates
- 6.5 g
- Fat
- 0.4 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Peppers, jalapeno, raw provides natural botanical nutrition with 28 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (119 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 119 kJ |
| Fiber, total dietary | 2.8 g |
| Protein | 0.9 g |
| Total Sugars | 4.1 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 6.5 g |
| Energy | 29 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 119 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin E | 3.6 mg |
| Vitamin K | 18.5 µg |
| Vitamin A | 54 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 18.5 µg |
| Vitamin A, RAE | 54 µg |
| Vitamin A, IU | 1080 IU |
| Vitamin C, total ascorbic acid | 119 mg |
| Vitamin E (alpha-tocopherol) | 3.6 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 248 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 7.5 mg |
| Folate, total | 27 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Folate, food | 27 µg |
| Carotene, beta | 561 µg |
| Carotene, alpha | 67 µg |
| Ash | 0.5 g |
| Fructose | 2.6 g |
| Cryptoxanthin, beta | 105 µg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| MUFA 16:1 c | 0 g |
| Folate, DFE | 27 µg |
| SFA 4:0 | 0 g |
| Lutein + zeaxanthin | 861 µg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.3 mg |
| Glucose | 1.5 g |
| Water | 91.7 g |
Serving calculator
Common serving sizes
- pepper14 g
- cup, sliced90 g
Compare Peppers, jalapeno, raw with Category Peers
Peppers, jalapeno, raw vs Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Compared to Beans, snap, yellow, frozen, cooked, boiled, drained, without salt, Peppers, jalapeno, raw has 2802% more Vitamin C and 2% higher calories per 100g.
Peppers, jalapeno, raw vs Beans, snap, green, frozen, cooked, boiled, drained without salt
Compared to Beans, snap, green, frozen, cooked, boiled, drained without salt, Peppers, jalapeno, raw has 2802% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, jalapeno, raw?
A standard 100-gram serving of Peppers, jalapeno, raw contains 28 calories (117 kJ), alongside 0.9g of protein, 6.5g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 14g (pepper): ~4 kcal
- 90g (cup, sliced): ~25 kcal
Is Peppers, jalapeno, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, jalapeno, raw contains 3.7g of net carbs per 100g (6.5g carbs minus 2.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, jalapeno, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, jalapeno, raw are:
- Vitamin C: 119 mg (132% of your daily value)
- Vitamin B6: 0.419 mg (25% of your daily value)
- Vitamin E: 3.58 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168576).