Fruits • Deep Nutrition Analytics
Prickly pears, raw
Prickly pears, raw is a fruits providing 41 kcal per 100g serving, primarily fueled by carbohydrates (9.6g) for accessible carbohydrate energy. It serves as a rich source of Magnesium, offering 20% of your recommended daily allowance (85 mg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 9.6 g
- Fat
- 0.5 g
- Fiber
- 3.6 g
Produce Profile: Hydration & Micronutrients
Prickly pears, raw provides natural botanical nutrition with 41 calories per 100g. Providing 3.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Magnesium Support
Offers 85 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 172 kJ |
| Protein | 0.7 g |
| Fiber, total dietary | 3.6 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 9.6 g |
| Energy | 41 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 85 mg |
| Vitamin C | 14 mg |
| Copper | 0.1 mg |
| Potassium | 220 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 14 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 5 mg |
| Calcium, Ca | 56 mg |
| Potassium, K | 220 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, total | 6 µg |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Carotene, beta | 25 µg |
| Cryptoxanthin, beta | 3 µg |
| Ash | 1.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Water | 87.6 g |
| Niacin | 0.5 mg |
Serving calculator
Common serving sizes
- fruit without refuse103 g
- cup149 g
Compare Prickly pears, raw with Category Peers
Prickly pears, raw vs Pears, asian, raw
Compared to Pears, asian, raw, Prickly pears, raw has 0% more fiber and 2% lower calories per 100g.
Prickly pears, raw vs Peaches, yellow, raw
Compared to Peaches, yellow, raw, Prickly pears, raw has 140% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Prickly pears, raw?
A standard 100-gram serving of Prickly pears, raw contains 41 calories (172 kJ), alongside 0.7g of protein, 9.6g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 103g (fruit without refuse): ~42 kcal
- 149g (cup): ~61 kcal
Is Prickly pears, raw suitable for a keto or low-carb diet?
Yes, in moderation. Prickly pears, raw contains 6g of net carbs per 100g (9.6g carbs minus 3.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Prickly pears, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Prickly pears, raw are:
- Magnesium: 85 mg (20% of your daily value)
- Vitamin C: 14 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167750).