Vegetables • Deep Nutrition Analytics
Broadbeans, immature seeds, raw
As a recognized vegetables, Broadbeans, immature seeds, raw delivers 72 calories per 100g, with energy primarily anchored by carbohydrates (11.7g) to support daily activity. It serves as a rich source of Vitamin C, offering 37% of your recommended daily allowance (33 mg). Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 5.6 g
- Carbohydrates
- 11.7 g
- Fat
- 0.6 g
- Fiber
- 4.2 g
Produce Profile: Hydration & Micronutrients
Broadbeans, immature seeds, raw provides natural botanical nutrition with 72 calories per 100g. Providing 4.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (72 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 301 kJ |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 11.7 g |
| Energy | 72 kcal |
| Protein | 5.6 g |
| Fiber, total dietary | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 33 mg |
| Manganese | 0.3 mg |
| Iron | 1.9 mg |
| Magnesium | 38 mg |
| Phosphorus | 95 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 18 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 350 IU |
| Vitamin C, total ascorbic acid | 33 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 95 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 96 µg |
| Water | 81 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 96 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Folate, food | 96 µg |
Serving calculator
Common serving sizes
- broadbean8 g
- cup109 g
Compare Broadbeans, immature seeds, raw with Category Peers
Broadbeans, immature seeds, raw vs Vegetables, mixed, frozen, unprepared
Compared to Vegetables, mixed, frozen, unprepared, Broadbeans, immature seeds, raw has 217% more Vitamin C and 0% lower calories per 100g.
Lima beans, immature seeds, canned, no salt added, solids and liquids vs Broadbeans, immature seeds, raw
Compared to Lima beans, immature seeds, canned, no salt added, solids and liquids, Broadbeans, immature seeds, raw has 279% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Broadbeans, immature seeds, raw?
A standard 100-gram serving of Broadbeans, immature seeds, raw contains 72 calories (301 kJ), alongside 5.6g of protein, 11.7g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 8g (broadbean): ~6 kcal
- 109g (cup): ~78 kcal
Is Broadbeans, immature seeds, raw suitable for a keto or low-carb diet?
Yes, in moderation. Broadbeans, immature seeds, raw contains 7.5g of net carbs per 100g (11.7g carbs minus 4.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Broadbeans, immature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broadbeans, immature seeds, raw are:
- Vitamin C: 33 mg (37% of your daily value)
- Manganese: 0.32 mg (14% of your daily value)
- Iron: 1.9 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170377).