Grains And Cereals • Deep Nutrition Analytics
Noodles, japanese, soba, dry
As a recognized grains and cereals, Noodles, japanese, soba, dry delivers 337 calories per 100g, with energy primarily anchored by carbohydrates (74.6g) to support daily activity. It serves as a rich source of Manganese, offering 56% of your recommended daily allowance (1.29 mg). Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 14.4 g
- Carbohydrates
- 74.6 g
- Fat
- 0.7 g
Carbohydrate Quality & Sustained Energy
Noodles, japanese, soba, dry delivers 74.6g of carbohydrates, yielding 74.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1410 kJ |
| Protein | 14.4 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 74.6 g |
| Energy | 336 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.3 mg |
| Sodium | 792 mg |
| Copper | 0.2 mg |
| Magnesium | 95 mg |
| Phosphorus | 254 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 254 mg |
| Sodium, Na | 792 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.3 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 252 mg |
| Zinc, Zn | 1.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 60 µg |
| MUFA 16:1 | 0 g |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 3.4 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 1 mg |
| Water | 6.9 g |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.6 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 95 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz57 g
Compare Noodles, japanese, soba, dry with Category Peers
Noodles, japanese, soba, dry vs Triticale
Compared to Triticale, Noodles, japanese, soba, dry has 11% more protein and 0% higher calories per 100g.
Noodles, japanese, soba, dry vs Wheat, durum
Compared to Wheat, durum, Noodles, japanese, soba, dry has 5% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Noodles, japanese, soba, dry?
A standard 100-gram serving of Noodles, japanese, soba, dry contains 337 calories (1410 kJ), alongside 14.4g of protein, 74.6g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 57g (oz): ~192 kcal
Is Noodles, japanese, soba, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74.6g of net carbs per 100g (74.6g total carbs minus -g fiber), consuming Noodles, japanese, soba, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Noodles, japanese, soba, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Noodles, japanese, soba, dry are:
- Manganese: 1.29 mg (56% of your daily value)
- Sodium: 792 mg (34% of your daily value)
- Copper: 0.23 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168906).