Vegetables • Deep Nutrition Analytics
Spinach, canned, no salt added, solids and liquids
As a recognized vegetables, Spinach, canned, no salt added, solids and liquids delivers 19 calories per 100g, with energy primarily anchored by balanced macronutrients (19 kcal) to support daily activity. Standing out in micronutrient concentration, it provides 318% of your daily value for Vitamin K (381 µg) in a standard 100g portion. With a remarkably low energy density (0.2 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 2.1 g
- Carbohydrates
- 2.9 g
- Fat
- 0.4 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Spinach, canned, no salt added, solids and liquids provides natural botanical nutrition with 19 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 79 kJ |
| Total Sugars | 0.3 g |
| Carbohydrate, by difference | 2.9 g |
| Energy | 19 kcal |
| Protein | 2.1 g |
| Fiber, total dietary | 2.2 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 381 µg |
| Vitamin A | 404 µg |
| Manganese | 0.5 mg |
| Vitamin C | 13.5 mg |
| Magnesium | 56 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8080 IU |
| Vitamin A, RAE | 404 µg |
| Vitamin K (phylloquinone) | 381 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin C, total ascorbic acid | 13.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 83 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4850 µg |
| Lutein + zeaxanthin | 8720 µg |
| Choline, total | 15.2 mg |
| Folate, DFE | 58 µg |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 58 µg |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 1.4 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 93.2 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Folate, food | 58 µg |
Serving calculator
Common serving sizes
- cup234 g
Compare Spinach, canned, no salt added, solids and liquids with Category Peers
Spinach, canned, regular pack, solids and liquids vs Spinach, canned, no salt added, solids and liquids
Compared to Spinach, canned, regular pack, solids and liquids, Spinach, canned, no salt added, solids and liquids has 0% more carbohydrates and 0% higher calories per 100g.
Spinach, canned, no salt added, solids and liquids vs Mustard greens, frozen, cooked, boiled, drained, with salt
Compared to Mustard greens, frozen, cooked, boiled, drained, with salt, Spinach, canned, no salt added, solids and liquids has 6% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Spinach, canned, no salt added, solids and liquids?
A standard 100-gram serving of Spinach, canned, no salt added, solids and liquids contains 19 calories (79 kJ), alongside 2.1g of protein, 2.9g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 234g (cup): ~44 kcal
Is Spinach, canned, no salt added, solids and liquids suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (2.9g total carbohydrates minus 2.2g dietary fiber), Spinach, canned, no salt added, solids and liquids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Spinach, canned, no salt added, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Spinach, canned, no salt added, solids and liquids are:
- Vitamin K: 381 µg (318% of your daily value)
- Vitamin A: 404 µg (45% of your daily value)
- Manganese: 0.493 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170123).