Spinach, canned, no salt added, solids and liquids vs Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt has more fiber. Mustard greens, frozen, cooked, boiled, drained, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Spinach, canned, no salt added, solids and liquids | Mustard greens, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 18.9 kcal | 19.0 kcal |
| Protein | 2.1 g | 2.3 g |
| Carbohydrates | 2.9 g | 3.1 g |
| Fiber | 2.2 g | 2.8 g |
| Fat | 0.4 g | 0.3 g |