Vegetables • Deep Nutrition Analytics
Catsup
As a recognized vegetables, Catsup delivers 101 calories per 100g, with energy primarily anchored by carbohydrates (27.4g) to support daily activity. It serves as a rich source of Sodium, offering 39% of your recommended daily allowance (907 mg). With 27.1g net carbohydrates and 1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1 g
- Carbohydrates
- 27.4 g
- Fat
- 0.1 g
- Fiber
- 0.3 g
Produce Profile: Hydration & Micronutrients
Catsup provides natural botanical nutrition with 101 calories per 100g. Providing 0.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (101 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1 g |
| Fiber, total dietary | 0.3 g |
| Energy | 423 kJ |
| Total Sugars | 21.3 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 27.4 g |
| Energy | 101 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 907 mg |
| Vitamin E | 1.5 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 281 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin A, IU | 527 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 907 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 26 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 281 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 15.1 µg |
| Betaine | 0.2 mg |
| Tocopherol, gamma | 0.1 mg |
| Choline, total | 12.5 mg |
| Sucrose | 2.3 g |
| Ash | 2.9 g |
| Fructose | 8.7 g |
| Carotene, beta | 316 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Lycopene | 12100 µg |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Lutein + zeaxanthin | 161 µg |
| Glucose | 10.2 g |
| Water | 68.5 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Folate, DFE | 9 µg |
Serving calculator
Common serving sizes
- packet9 g
- tbsp17 g
- cup240 g
Compare Catsup with Category Peers
Catsup vs Catsup, low sodium
Compared to Catsup, low sodium, Catsup has 0% more carbohydrates and 0% higher calories per 100g.
Catsup vs Lemon grass (citronella), raw
Compared to Lemon grass (citronella), raw, Catsup has 8% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Catsup?
A standard 100-gram serving of Catsup contains 101 calories (423 kJ), alongside 1g of protein, 27.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 9g (packet): ~9 kcal
- 17g (tbsp): ~17 kcal
- 240g (cup): ~242 kcal
Is Catsup suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.1g of net carbs per 100g (27.4g total carbs minus 0.3g fiber), consuming Catsup will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Catsup?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Catsup are:
- Sodium: 907 mg (39% of your daily value)
- Vitamin E: 1.46 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168556).