Vegetables • Deep Nutrition Analytics
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is a vegetables providing 11 kcal per 100g serving, primarily fueled by protein (1.6g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin C at 29% of the standard daily value (26 mg). Its light energy profile (0.1 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 1.6 g
- Carbohydrates
- 1.8 g
- Fat
- 0.2 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt provides natural botanical nutrition with 11 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 48 kJ |
| Total Sugars | 0.8 g |
| Carbohydrate, by difference | 1.8 g |
| Energy | 12 kcal |
| Total lipid (fat) | 0.2 g |
| Protein | 1.6 g |
| Fiber, total dietary | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 26 mg |
| Vitamin K | 34 µg |
| Vitamin A | 212 µg |
| Vitamin B6 | 0.2 mg |
| Potassium | 371 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4250 IU |
| Vitamin A, RAE | 212 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 26 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 34 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 93 mg |
| Potassium, K | 371 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 34 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 41 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, DFE | 41 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 95.6 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 41 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0 g |
| Lutein + zeaxanthin | 38 µg |
| Carotene, beta | 2550 µg |
| Carotene, alpha | 1 µg |
| Betaine | 0.2 mg |
| Choline, total | 12.1 mg |
Serving calculator
Common serving sizes
- cup, shredded170 g
Compare Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt with Category Peers
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Compared to Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt, Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 0% more Vitamin C and 4% lower calories per 100g.
Bamboo shoots, cooked, boiled, drained, without salt vs Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Compared to Bamboo shoots, cooked, boiled, drained, without salt, Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has substantially more Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt?
A standard 100-gram serving of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt contains 11 calories (46 kJ), alongside 1.6g of protein, 1.8g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 170g (cup, shredded): ~19 kcal
Is Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (1.8g total carbohydrates minus 1g dietary fiber), Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt are:
- Vitamin C: 26 mg (29% of your daily value)
- Vitamin K: 34 µg (28% of your daily value)
- Vitamin A: 212 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170391).