Dairy And Eggs • Deep Nutrition Analytics
Yogurt, fruit variety, nonfat, fortified with vitamin D
Delivering 95 kcal per 100 grams, Yogurt, fruit variety, nonfat, fortified with vitamin D functions as a dairy and eggs with carbohydrates (19g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin B12 (0.47 µg) per 100g. With 19g net carbohydrates and 4.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.4 g
- Carbohydrates
- 19 g
- Fat
- 0.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, fruit variety, nonfat, fortified with vitamin D is an energy-rich food packing 0.2g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (95 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 19 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 19 g |
| Energy | 95 kcal |
| Protein | 4.4 g |
| Energy | 399 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 152 mg |
| Selenium | 6 µg |
| Phosphorus | 119 mg |
| Vitamin D | 1.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 52 IU |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 12 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Selenium, Se | 6 µg |
| Calcium, Ca | 152 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 119 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 2 µg |
| Carotene, beta | 4 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Lutein + zeaxanthin | 8 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| Folate, DFE | 9 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Betaine | 0.7 mg |
| Water | 75.4 g |
| Niacin | 0.1 mg |
| Choline, total | 16.4 mg |
| Folate, food | 9 µg |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
Common serving sizes
- container (4.4 oz)125 g
- container (6 oz)170 g
- cup (8 fl oz)245 g
- container (8 oz)227 g
Compare Yogurt, fruit variety, nonfat, fortified with vitamin D with Category Peers
Yogurt, fruit variety, nonfat vs Yogurt, fruit variety, nonfat, fortified with vitamin D
Compared to Yogurt, fruit variety, nonfat, Yogurt, fruit variety, nonfat, fortified with vitamin D has 0% more carbohydrates and 0% higher calories per 100g.
Yogurt, fruit, low fat,9 g protein/8 oz vs Yogurt, fruit variety, nonfat, fortified with vitamin D
Compared to Yogurt, fruit, low fat,9 g protein/8 oz, Yogurt, fruit variety, nonfat, fortified with vitamin D has 2% more carbohydrates and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, fruit variety, nonfat, fortified with vitamin D?
A standard 100-gram serving of Yogurt, fruit variety, nonfat, fortified with vitamin D contains 95 calories (397 kJ), alongside 4.4g of protein, 19g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 125g (container (4.4 oz)): ~119 kcal
- 170g (container (6 oz)): ~162 kcal
- 245g (cup (8 fl oz)): ~233 kcal
Is Yogurt, fruit variety, nonfat, fortified with vitamin D suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19g of net carbs per 100g (19g total carbs minus 0g fiber), consuming Yogurt, fruit variety, nonfat, fortified with vitamin D will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yogurt, fruit variety, nonfat, fortified with vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, fruit variety, nonfat, fortified with vitamin D are:
- Vitamin B12: 0.47 µg (20% of your daily value)
- Calcium: 152 mg (12% of your daily value)
- Selenium: 6 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173458).