Vegetables • Deep Nutrition Analytics
Peppers, serrano, seeded, raw
As a recognized vegetables, Peppers, serrano, seeded, raw delivers 29 calories per 100g, with energy primarily anchored by carbohydrates (6.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 105% DV of Vitamin C (94.6 mg), ranking it among the most concentrated natural sources. Offering gentle energy density (0.3 kcal/g) and 3.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 6.1 g
- Fat
- 0.1 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Peppers, serrano, seeded, raw provides natural botanical nutrition with 29 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (94.6 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sugars, Total | 2.5 g |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 2.5 g |
| Carbohydrate, by difference | 6.1 g |
| Protein | 0.9 g |
| Energy (Atwater General Factors) | 29.2 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 94.6 mg |
| Vitamin B6 | 0.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Potassium | 224 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 94.6 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 12.7 mg |
| Phosphorus, P | 24.2 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.5 g |
| Glucose | 1.3 g |
| Fructose | 1.2 g |
| Biotin | 2.1 µg |
| Folate, total | 28.2 µg |
| Water | 92.4 g |
Serving calculator
Compare Peppers, serrano, seeded, raw with Category Peers
Onions, frozen, chopped, unprepared vs Peppers, serrano, seeded, raw
Compared to Onions, frozen, chopped, unprepared, Peppers, serrano, seeded, raw has 2767% more Vitamin C and 0% higher calories per 100g.
Cabbage, red, cooked, boiled, drained, without salt vs Peppers, serrano, seeded, raw
Compared to Cabbage, red, cooked, boiled, drained, without salt, Peppers, serrano, seeded, raw has 175% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, serrano, seeded, raw?
A standard 100-gram serving of Peppers, serrano, seeded, raw contains 29 calories (121 kJ), alongside 0.9g of protein, 6.1g of carbohydrates, and 0.1g of fat.
Is Peppers, serrano, seeded, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, serrano, seeded, raw contains 3.6g of net carbs per 100g (6.1g carbs minus 2.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, serrano, seeded, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, serrano, seeded, raw are:
- Vitamin C: 94.6 mg (105% of your daily value)
- Vitamin B6: 0.39 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747663).