Onions, frozen, chopped, unprepared vs Peppers, serrano, seeded, raw
Peppers, serrano, seeded, raw has more fiber. Onions, frozen, chopped, unprepared has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Onions, frozen, chopped, unprepared | Peppers, serrano, seeded, raw |
|---|---|---|
| Calories | 29.2 kcal | 29.2 kcal |
| Protein | 0.8 g | 0.9 g |
| Carbohydrates | 6.8 g | 6.1 g |
| Fiber | 1.8 g | 2.5 g |
| Fat | 0.1 g | 0.1 g |